Serenity Theft: Twelve Simple Ways to Stop Stress and Restore Calm - Jaques, Wendy Lee
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Life is about choices. The right ones leave you uplifted, creative, and peaceful, while the wrong ones leave you overwhelmed, stressed, and discouraged. In Serenity Theft, author and health coach Wendy Lee Jaques offers practical, easy-to-follow lifestyle practices that will help you feel and look better than ever! After enduring a major personal health crisis, Wendy Lee realized the only thing stopping her from reaching her full potential was herself. Her inspiring journey motivated her to share her wisdom and insight so others could be empowered to take charge of their health and bring about…mehr

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Produktbeschreibung
Life is about choices. The right ones leave you uplifted, creative, and peaceful, while the wrong ones leave you overwhelmed, stressed, and discouraged. In Serenity Theft, author and health coach Wendy Lee Jaques offers practical, easy-to-follow lifestyle practices that will help you feel and look better than ever! After enduring a major personal health crisis, Wendy Lee realized the only thing stopping her from reaching her full potential was herself. Her inspiring journey motivated her to share her wisdom and insight so others could be empowered to take charge of their health and bring about real and lasting transformation in their lives. With chapters such as "Drink Up," "Rest and Relax," and "Eat Empowered," this remarkable book provides a wealth of information to help you gain control of the stress in your life. You will learn proven strategies and methods used by the author herself to help neutralize the harmful impact stress has on your mind, body, and spirit. In the vein of Stress Less by Don Colbert, MD, and The Anxiety Cure by Dr. Archibald D. Hart, this extraordinary resource will help you restore the calm in your life, one simple change at a time.
Autorenporträt
Wendy Lee Jaques is a professional model by trade, health coach by passion, and mom by miracle. A graduate of the Institute for Integrative Nutrition, Wendy is a certified health coach and a member of the International Association of Health Coaches. Wendy has taken a natural, holistic approach to health and healing through nutrition and lifestyle for the past twenty years and specializes in plant-based nutrition with a bio-individuality approach. She is a trained master raw chef having studied under renowned raw food chef Cynthia Beavers. She has also studied over one hundred dietary theories and is MindBodyGreen mastery certified. A former EMT and personal trainer, Wendy is a professional organizer and member of the National Association for Professional Organizers. She grew up on a farm in eastern Washington and currently lives with her family in Houston, Texas. Serenity Theft is her first book.