Self-Mastery and Mental Health 2-Books-in-1 - Gallagher, Tammy
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Do you want to relieve stress and anxiety? Or do want to learn what you can do today to become wealthier, happier, and more successful? Are you interested in having a step-by-step plan to achieve this and more? Are you mildly stressed or have anxiety? Are you further down the rabbit hole with stress, anxiety, depression, or other emotional challenges? Or do you want advice on how to take your life and happiness to the next level? There is a wide variety of areas of improvement regarding mental health and Mental Health - Mental Peace is a resource, regardless of where you are in your journey,…mehr

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Produktbeschreibung
Do you want to relieve stress and anxiety? Or do want to learn what you can do today to become wealthier, happier, and more successful? Are you interested in having a step-by-step plan to achieve this and more? Are you mildly stressed or have anxiety? Are you further down the rabbit hole with stress, anxiety, depression, or other emotional challenges? Or do you want advice on how to take your life and happiness to the next level? There is a wide variety of areas of improvement regarding mental health and Mental Health - Mental Peace is a resource, regardless of where you are in your journey, that can travel with you as you continue to grow or stumble and that you can rely upon to support mental health and to give you the tools to lead a happier more fulfilling life. The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it's time to co-create a better, less stressful, more fulfilling life. In Mental Health - Mental Peace, you'll discover... How mindfulness and meditation can relieve stress, improve emotional intelligence, enhance interaction with others, induce creative inspired thought and strengthen your mental core. How to experience the enjoyment and growth that occurs when you break through your self-imposed limitations. Why you're manifesting things into your life that you don't want and learn how to make manifestation work for you. Immediate action to reduce stress and anxiety, declutter the mind, and change the way you think to improve your quality of life. Plus, as a bonus, you'll also get A Guide to Self-Mastery to help you take your mental peace and manifestation to an expert level, allowing you to co-create the life of your dreams. Universal Laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these Universal Laws and what is necessary to have them work for your benefit, you can attract things into your life that you've only dreamed of. In A Guide to Self-Mastery, you'll learn... The Master Key System and why it is believed to be the best method for applying the Law of Attraction. Why your imagination is a powerful tool to co-create the life of your dreams and how to use it to manifest those dreams into reality. Why doesn't the power of positive thinking alone bring results. The three most critical Universal Laws and the actions you must follow to have them work in your favor. Suppose you've tried other self-help books focusing on the Law of Attraction and the power of positive thinking without success. It's likely because they have neglected to implement one of the Universal Laws that, when lacking, prevents the use of the magnificent power of the Universe to help you achieve your goals. Learn how to break through these barriers to accomplish your heart's desires.
Autorenporträt
Life has a way of leading us to our fate, and Tammy Gallagher's life was no exception. She became overweight in her twenties, developed high blood pressure and high cholesterol, and developed Crohn's disease in her late forties. She spent most of her adult life in the residential development industry but found herself leaving the industry in 2018 as she realized she was trading her health for money. She was operating on autopilot and wasn't happy, so she sought to change.Tammy learned that 'giving up' is never an option, and she finally returned to college in her fifties to get the degree she wanted. Tammy is a functional nutrition and lifestyle practitioner and author; best yet she received her health and life back. She now shares the wisdom gained from her experience and education with others as a means of encouragement and support.Tammy decided that she wanted to give back more to the world than she had been able to do by continuing her journey toward mastering a healthy body and mind and authored books sharing her knowledge and experience with others. The easiest way to learn is from other people. You don't have to experience disease to learn how to avoid it. In fact, prevention is the key regardless of whether it's for mental or physical health.Tammy Gallagher is a former successful real estate broker and building contractor. In addition to holistic wellness including mental health, weight management, autoimmune and gut health, she specializes in helping women in business, sales training and coaching, business practices, and pickleball.