Megan Logan

Self-Love Workbook for Women

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

• Broschiertes Buch

Produktbeschreibung

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout this self-help book. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 174
• Erscheinungstermin: 29. September 2020
• Englisch
• Abmessung: 231mm x 192mm x 17mm
• Gewicht: 438g
• ISBN-13: 9781647397296
• ISBN-10: 1647397294
• Artikelnr.: 59960533

Autorenporträt

MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.