Self-Help for the Helpless - Wilson, Shelley
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Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner's guide to personal developmental and understanding self-care,…mehr

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Produktbeschreibung
Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
Autorenporträt
Shelley Wilson is a word nerd with a passion for storytelling and a mission to inspire and entertain. She is an English multi-genre author of YA fiction and motivational self-help titles. She lives in a leafy suburb in the West Midlands, UK with her three children and a spoilt black cat called Luna. Shelley is a solo traveller, searching for stories and inspiration in her VW campervan called Snoopy, and is obsessed with exploring castles and researching anything mythological, supernatural, or historical. When she's not writing, she enjoys eating pizza, paddleboarding, drawing, driving Snoopy, singing loudly (and badly), and rewatching old shows.