Following the success of Self-Care for Black Women, Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.
Following the success of Self-Care for Black Women, Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.
Raquel Reichard is an award-winning journalist and editor whose work has appeared on The New York Times, Refinery29, Cosmopolitan, Bustle, Well + Good, Teen Vogue, and other major news and lifestyle outlets. Based in Orlando, Florida, her writing and reporting covers Latine body politics, culture, and music, exploring themes of wellness, bodily autonomy, colonialism, and diasporic belonging. Raquel is passionate about creating media and spaces where Latinas and women of color feel represented, heard, affirmed, and held. In addition to her writing, she founded Borilando, an arts, culture, and education nonprofit serving Puerto Ricans in Central Florida, and she leads a monthly brunch for Latinas in media. Born in Queens, New York, and raised in East Orlando with her Puerto Rican parents and older brother, she enjoys singing to Taylor Swift, dancing to Bad Bunny and Frankie Ruiz, watching rom-coms, and hanging out with her nephew and niece. Learn more at RaquelReichard.com.
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