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In this book we bring together ideas derived from ancient philosophers, contemporary research findings from the social and behavioral sciences, and nearly 80 years of experience in psychology between us, including research, teaching, clinical practice, and supervision of trainees. The result is a concise, simple to follow book that explains our five-step method for staying cool and constructive in the face of change and challenge. Poems accompany each of the steps and are intended to make learning about the five steps more fun and memorable.