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"Walking is man's best medicine." - Hippocrates (Father of Modern Medicine), 460-370 BC We know that walking is beneficial for our health, but how should we walk? Do we know how to step properly? What does a proper step look and feel like? Have we been walking improperly? Can improper walking harm us? Understanding the basic foundation of proper walking is crucial as it can help us: Let go of habits that have been hurting us, and adopt new habits that can improve our health. The natural method of walking explained in detail in this book has helped thousands of people improve their health and well-being. Every proper step neutralizes damage as well as activates, reactivates, and maximizes our body's extraordinary self-healing capabilities. Walking truly is man's best medicine. This is not a myth. Try all the experiments in this book to experience the truth for yourself, and start walking for its real purpose.