Cynthia W. Quarta
Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
Cynthia W. Quarta
Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
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Explains how to implement a tai chi or qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs.
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Explains how to implement a tai chi or qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs.
Produktdetails
- Produktdetails
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 208
- Erscheinungstermin: Februar 2012
- Englisch
- Abmessung: 246mm x 169mm x 17mm
- Gewicht: 458g
- ISBN-13: 9781848190887
- ISBN-10: 1848190883
- Artikelnr.: 34386747
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 208
- Erscheinungstermin: Februar 2012
- Englisch
- Abmessung: 246mm x 169mm x 17mm
- Gewicht: 458g
- ISBN-13: 9781848190887
- ISBN-10: 1848190883
- Artikelnr.: 34386747
Cynthia W. Quarta has taught martial arts for over twenty five years and was the activities director at an assisted living facility. She continues to teach seated Taiji classes in a number of locations to a range of ages and levels of physical fitness. These include classes for older people, people with physical disabilities, college students, middle-aged adults, and adults with profound intellectual disabilities at a local mental health center. She lives in Great Falls, Montana.
Foreword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi
and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The
Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7.
Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of
Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong
Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level
Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated
T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of
T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional
Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical
Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in
Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and
Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and
Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of
Acupressure Points. 6.3. Bibliography.
and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The
Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7.
Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of
Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong
Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level
Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated
T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of
T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional
Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical
Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in
Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and
Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and
Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of
Acupressure Points. 6.3. Bibliography.
Foreword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi
and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The
Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7.
Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of
Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong
Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level
Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated
T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of
T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional
Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical
Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in
Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and
Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and
Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of
Acupressure Points. 6.3. Bibliography.
and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The
Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7.
Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of
Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong
Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level
Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated
T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of
T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional
Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical
Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in
Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and
Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and
Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of
Acupressure Points. 6.3. Bibliography.