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Rhythm is a practical handbook on how you can reduce suffering and increase joy-for yourself, loved ones, work, and the planet. Discover the vast, thriving body of science and practice to help us on the journey with safe, effective, and efficient skills. The goal is to live, lead, and laugh. This book will show you what to do and how to do it. In an evidence-based, integral and practical style, you will learn; -The importance of human resilience and wellbeing -How each one of us can take charge of our lives -How to bounce forward fast in adversity -How to achieve calm presence under pressure -How to build physical, emotional and mental skills -How to craft life, leadership and joy into your journey -The power of rhythm, cadence and momentum