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Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

• Broschiertes Buch

Produktbeschreibung

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Produktdetails

• Verlag: Bookpack Inc
• Seitenzahl: 144
• Erscheinungstermin: 1. November 2015
• Englisch
• Abmessung: 235mm x 191mm x 8mm
• Gewicht: 284g
• ISBN-13: 9781612434919
• ISBN-10: 1612434916
• Artikelnr.: 42415678

Autorenporträt

Jennifer Woodward lives in London with her husband and son. She works as an actor and voice artist. This is her first novel. You can find out more about her at www.jenniferwoodward.co.uk. She hosts the podcast for women, 'Without You,' that explores the same issues of sex, love and addiction.