Restorative Yoga for Beginners - Clarke, Julia
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"Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state"--Publisher marketing.

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Produktbeschreibung
"Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state"--Publisher marketing.
Autorenporträt
JULIA CLARKE is a yoga teacher and former radio DJ from Scotland who lives in the Rocky Mountains of Colorado. She holds a master’s degree in Ayurveda, yoga’s sister science, and specializes in the healing arts of yoga.