Restful Insomnia - Kornblatt, Sondra
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Restful Insomnia for the Restless Mind "Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health#1 Bestseller in Sleep Medicine and Healing If you are battling insomnia and telling yourself "I cannot sleep", this book teaches you how to gain the benefits of sleep without actually sleeping. If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many…mehr

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Produktbeschreibung
Restful Insomnia for the Restless Mind "Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health#1 Bestseller in Sleep Medicine and Healing If you are battling insomnia and telling yourself "I cannot sleep", this book teaches you how to gain the benefits of sleep without actually sleeping. If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you! ?I cannot sleep?. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. Restful insomnia teaches you how to: Bring rest to the body with a unique form of night yoga Quiet the mind through guided meditation Quell the soul's worries through night writing If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you'll love Restful Insomnia.
Autorenporträt
Sondra Kornblatt is a health and science writer and author. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest ever since. She is a certified sleep coach with a degree in counseling and community affairs. She has certificates in hypnosis and neuro-linguistic programming (NLP). She has studied many personal development modes and communication, such as meditation, yoga, energy psychology, somatic body healing, and Reiki. Learn more at www.restfulinsomnia.com. She currently lives in the Seattle area with her two children.