Dani Simpson

Resilient Brilliant You

7 Mindsets to Live in Freedom from Dis-Ease and Disease

• Broschiertes Buch

Produktbeschreibung

Join Health Coach Dani Simpson on a transformational journey of life-changing outcomes to create a HAPPIER, HEALTHIER, MORE RESILIENT YOU. In this revolutionary book, Dani plots a proven transformative path of life-changing outcomes. Her proven mindsets transform relationships, careers and lives through 21 steps - as your thought partner, challenge partner and transformational coach. On this 7 part journey, you will learn how DYNAMIC SHIFTS in our thought life effortlessly produce healthier HABITS, emotional HEALING, physical RECOVERY, and optimal all round WELLNESS. Will you say 'yes' to your happiest, healthiest, most courageous life yet? RESILIENT BRILLIANT YOU plots the LIFE-CHANGING PATH of freedom from emotional dis-ease and disease. REDRESS 21 of the most unhelpful things that shaped you. Dani's quest to redress her own pain, stress and ill health led her into the fields of inner healing, positive psychology, coaching and neuroscience. She is an accredited independent Health Coach, and an NHS One You Walk and Talk Leader because she understand that a 'whole person' approach is needed to manage emotions, challenge negative thinking, improve relational skills, eating habits, movement and sleep. Emotional intelligence is at the heart of emotional stability and it is no longer a soft skill but a power skill that empathetic leaders and families need to navigate life well. This is a book for every body. Create a LIFE LESS ORDINARY. OVERCOME stress, fatigue, setbacks, emotional pain and fear, and REVERSE the ill health they cause. Join Dani to tackle common experiences and create a life we were all meant to live - remove the harmful labels stuck on you, redress limiting beliefs, lay down payoffs, create new boundaries, have braver conversations, grow your emotional intelligence, embrace forgiveness, reframe rejection, break up with fear and perfectionism, and live out the science of gratitude and balanced physiology. RESILIENT BRILLIANT YOU will help you: - Overcome obstacles and move out of stuck places, no matter the cause. - Reclaim, protect and nourish your authentic self. - Have more courageous conversations with yourself and others. - Reverse emotional habits that cause ill health - Explore and set healthier boundaries - Move away from toxicity - Utilise the science of joy, laughter and gratitude - Gain personal fulfilment and growth - Become more self-aware and curious - And much more... ABOUT THE AUTHOR: Dani Simpson is a Health Coach, NHS One You leader and Founder of Stride Into Life. She lives in Kent with her three children, provides 121 coaching, seminars on health and resilience, and creates Stride Into Life programmes for businesses and schools. She is an Activator for The Great Outdoor Gym Company, and enjoys Pilates and walking her dog Poppy. 'Each step will throw you in to a headspace you didn't know you had and aid you in finding the correct path for you in this moment.' Henry Nicholson, CEO The Rebel School, London 'Dani is a trailblazer for anyone looking for the hopeful road to confidence, joy and inner peace' Georgina Delaney MBE, CEO The Great Outdoor Gym Company and TGO Activate 'Whether you're seeking personal fulfilment, professional growth, or a deeper understanding of yourself, Resilient Brilliant You is a must-read and reflects the dynamic programmes developed by Stride Into Life.' Russell Sauntry, CEO Amelix, Founding Director of Amelix Education

Produktdetails

• Verlag: Callaghanwriter
• Seitenzahl: 240
• Erscheinungstermin: 10. März 2024
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 327g
• ISBN-13: 9781739456856
• ISBN-10: 1739456858
• Artikelnr.: 70254732

Autorenporträt

Dani Simpson is Founder of Stride Into Life and lives in Kent with her three children. She is a gold standard accredited Health Coach, NHS One You Leader and Wellness Activator for The Great Outdoor Gym Company.