Reset Your Life With Yoga
A Practical Guide for Modern Lifestyle Disorders
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Inside, you'll discover: - Techniques to manage stress, anxiety, and insomnia. - Techniques to help relieve migraines and improve eye health. - Practices to aid in diabetes and weight management. - Yoga practices to support thyroid and hormonal well-being. - Yoga practices for managing irregular menstruation. - Yoga techniques to support liver health and improve digestion. - Techniques to enhance respiratory function and lung capacity. - Practices for cervical spondylosis, back pain, and sciatica relief. - Asanas for building strength, flexibility, and vitality. - Cleansing, breathing, and med...
Inside, you'll discover: - Techniques to manage stress, anxiety, and insomnia. - Techniques to help relieve migraines and improve eye health. - Practices to aid in diabetes and weight management. - Yoga practices to support thyroid and hormonal well-being. - Yoga practices for managing irregular menstruation. - Yoga techniques to support liver health and improve digestion. - Techniques to enhance respiratory function and lung capacity. - Practices for cervical spondylosis, back pain, and sciatica relief. - Asanas for building strength, flexibility, and vitality. - Cleansing, breathing, and meditation techniques for holistic well-being.
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