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Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.

Produktbeschreibung
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
Autorenporträt
Siri Datta, alias Julie Cuddihy, is a Kundalini Yoga teacher living in Brighton and teaching all over the South-East of England and parts of France, Spain and Turkey. She has just been invited to become one of the top teacher trainers at Sky UK, the principal IKYTA (International Kundalini Yoga Teachers Association) organisation in the UK. Siri Datta studied Kundalini Yoga under Guru Dharam Khalsa and Darryl O¿Keefe who run Sky UK.