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Are you ready to make permanent life changes? Do you feel like you have hit a plateau mentally, emotionally or physically? Does it feel like you keep making the same goals over and over? In her latest book, Release Density & Shift Your Life, Amazon best-selling author, Arielle Sterling guides you through an eight-week journey to transform your life! A companion workbook to her popular online life coaching groups, this book allows you to explore yourself from a new outlook. Within these pages, you will learn how to: -Reduce your stress -Identify & release what is no longer serving you -Feel more confident & comfortable in your own skin -Improve your relationships (with others and YOURSELF) -Honor your Mind, Body & Spirit! Your life is in your control, but only once you take the reins! If you are looking to shift your perspective and transform your life, this book is for you!