Reintroducing Healthy Movement into Daily Life

Combating Stress, Disease and Ill Health

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This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. ¿ Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors' combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home p...