Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1)
Guides and Workbooks to Rise Above Trauma and Improve Mental Health
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Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD. Book 1: The Gaslighting and Narcissistic Abuse Recovery WorkbookSpot narcissists and why you attract them 8 gaslighting tactics and resisting them 3 reasons to walk away-even if you still care 7 phrases gaslighters use and counters Rebuild self-esteem after manipulation Create healthier relationships Book 2...
Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD. Book 1: The Gaslighting and Narcissistic Abuse Recovery WorkbookSpot narcissists and why you attract them 8 gaslighting tactics and resisting them 3 reasons to walk away-even if you still care 7 phrases gaslighters use and counters Rebuild self-esteem after manipulation Create healthier relationships Book 2: Facing and Overcoming Codependency What codependency is and its roots Why people-pleasing damages relationships Say no without guilt The ICAR method for anxiety, anger, depression Value your own needs Book 3: Facing and Overcoming CodependencyExercises to assess and improve ties What not to do after leaving codependency Tools for growth and support How attachment styles shape behavior Setting healthy boundaries Book 4: The Codependency Recovery WorkbookHow codependency develops and first steps 10 symptoms to recognize Why narcissists target codependents Setting boundaries to prevent manipulation Quiet intrusive thoughts, express feelings clearly Book 5: The Ultimate Complex PTSD GuideIdentify hidden trauma and heal with 4 methods EMDR and CBT to rewire your brain Exposure therapy-facing fear brings freedom Accepting the past and moving forward 5 techniques to manage emotions Building safe spaces for security This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment. If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click "Add to Cart" today.
