This is a super simple, fail-proof, easy to follow 28 day exercise and meal plan for women (and their families) that need to lose 20, 50, even 100 pounds! The meal plan consists of 2-3 ingredient recipes, and the beginner-level exercises are home based. Each day has an actionable lifestyle lesson to speed you along your weight loss journey. Fantastic for a medical weight loss plan. About the Author Jessica Sutterfield B.S., M.Ed., CPT, METS, IAHC and graduate of Institute of Integrative Nutrition Jessica began her career teaching third grade and is still a teacher at heart. Her goal through…mehr
This is a super simple, fail-proof, easy to follow 28 day exercise and meal plan for women (and their families) that need to lose 20, 50, even 100 pounds! The meal plan consists of 2-3 ingredient recipes, and the beginner-level exercises are home based. Each day has an actionable lifestyle lesson to speed you along your weight loss journey. Fantastic for a medical weight loss plan. About the Author Jessica Sutterfield B.S., M.Ed., CPT, METS, IAHC and graduate of Institute of Integrative Nutrition Jessica began her career teaching third grade and is still a teacher at heart. Her goal through this book, her online exercise and meal plans, and her local presence, is to teach people how to reach their idea of fitness by moving and fueling their bodies without injury, deprivation, or humiliation. "Fitness looks different on each body. And learning to find movement and food that nurtures your body is the starting line for your own Health Journey." Through her work with thousands of fitness clients and nutrition patients, Jessica saw a glaring lack of resources for women who needed something other than burpees and egg whites to reach their health goals. "I searched for workout videos and meal plans for women who had over 50 pounds to lose and found NOTHING but bikini boot camps and a one-size-fits-all approach to eating." Frustrated with the lack of resources for women with 50+ pounds to lose, Jessica decided to create a simple, effective plan that would fill the gap and serve this population. The philosophy and program in Real Results for Women with Type 2 Diabetes has done exactly that.
Jessica Sutterfield B.S., M.Ed., CPT, METS, IAHC and graduate of Institute of Integrative Nutrition is the owner of Real Results Fitness. Jessica and her team at Real Results Fitness have partnered with gyms and physicians to teach clients and patients how to regain health and live a fit lifestyle. Jessica works with local, national, and international clients. She speaks at college and fitness industry seminars and teaches health and wellness programs for physicians, churches, and corporate wellness programs. Online, distance, and virtual health, fitness and wellness programs are available through Real Results Fitness. HOW IS JESSICA DIFFERENT THAN OTHER TRAINERS OR NUTRITIONISTS? Through her own health journey, the countless clients and patients she has worked with, and the intensive hours of education she has in this field Jessica has come to understand that Bio-Individuality should be the primary focus for each client relationship. What does that mean? It means that you are genetically and emotionally unique so why would a cookie cutter workout or diet work for you just because it worked for someone else? Jessica and her staff take pride and care in developing personal, positive relationships with each client and patient. You are more than just a face with Jessica and her team! "It is my honor as a fitness and wellness coach to support the Whole Person. When we acknowledge the role of nutrition, implement stress reducers, and deconstruct cravings we provide the support the physical body requires so that positive health changes can occur." -Jessica Sutterfield
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