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Save time without sacrificing your healthy lifestyle with these delicious gluten-, dairy- and hassle-free recipes from Mary Smith, the bestselling author of Quick Prep Paleo and creator of Mary's Whole Life. Made with tasty, wholesome ingredients and minimal prep work, these few-step skillets, mouthwatering Instant Pot meals and no-fuss sheet pan bakes deliver twice the flavor with half the effort. Whether you're a pressed-for-time Paleo or Whole30 dieter, trying to cut gluten and dairy from your day-to-day or simply seeking some stellar healthy recipes, this cookbook will be your new go-to guide for quick yet satisfying home-cooked meals. Delight your taste buds with showstopping, twenty-minute Hot Honey Salmon Bite Bowls you can make in your air fryer. Save time on prep and cleanup with decadent, one-pot Butternut Squash Mac and Cheese. Or, guiltlessly indulge in comfort food classics like Mary's hearty Grain-Free Chicken Pot Pie Casserole. Thanks to these 60 amazing recipes, preparing whole food meals for your family has never been faster, easier or more exciting!