Tara Brach

Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

• Broschiertes Buch

Produktbeschreibung

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 288
• Erscheinungstermin: 29. Dezember 2020
• Englisch
• Abmessung: 206mm x 136mm x 20mm
• Gewicht: 272g
• ISBN-13: 9780525522836
• ISBN-10: 0525522832
• Artikelnr.: 60780841

Autorenporträt

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Rezensionen

Tara Brach's four-step RAIN meditation can be an integral part of anyone's mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book. Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness