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The Heart Wisdom series aims to make the teachings of Ringu Tulku Rinpoche available to a wider audience, by bringing his oral teachings to the written page. This volume presents some of his teachings on a perennial and core topic - kindness. Drawing on five teaching sources, the text first encourages us with a practical look at how to bring kindness and compassion into our daily lives. Ringu Tulku discusses themes of meditation and the practice of tonglen; and answers a wide range of questions. The text then looks towards kindness and compassion from a more ultimate perspective: Ultimate Bodhicitta, the heart essence of enlightenment. Embodying such understanding brings an ever purer expression of kindness and compassion, imbued with deepening wisdom. Thus, this small text aims to present a wide-ranging, but pithy, contemplation of this subject, central to the hearts and lives of us all.