Quit Smoking - Trujillo, Randell
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While cigarette usage as a whole has been on the decline in recent years, some people won't give up the habit. Perhaps this is because of an addiction. Read this book to learn more about the dangers of smoking and to find a detailed strategy for beating your addiction so you may have a healthy life again. My husband is struggling to quit smoking after many years of smoking, so I purchased this guide for him. If you're trying to quit smoking, it lays out all the options and helps you pick the right one. The steps you must take and the strategy you must develop. Advice on how to cope, including…mehr

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Produktbeschreibung
While cigarette usage as a whole has been on the decline in recent years, some people won't give up the habit. Perhaps this is because of an addiction. Read this book to learn more about the dangers of smoking and to find a detailed strategy for beating your addiction so you may have a healthy life again. My husband is struggling to quit smoking after many years of smoking, so I purchased this guide for him. If you're trying to quit smoking, it lays out all the options and helps you pick the right one. The steps you must take and the strategy you must develop. Advice on how to cope, including avoiding situations that set you off, such as smoking-related friends or bars. The potential dangers to your health and the steps to restore it. There is a wealth of helpful information in this compact guide. Expert Advice and Health Caution: The book recommends seeing a healthcare provider for specific, tailored advice. It includes a medical disclaimer that stresses the need to consult a doctor or other qualified healthcare provider and the limitations of the data presented. Committing to responsible coaching guarantees that your health will be our top priority while you quit. So, you've decided to stop smoking. You have achieved a remarkable feat! The fear of relapse prevents the majority of smokers from finally kicking the habit. Fortunately, more choices have arisen in the past 30 years to aid smokers who have chosen to kick the terrible pattern. Smokers can choose from a variety of options. Finding a seat in a non-smoking zone requires smokers to be aware of these possibilities.