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Are you struggling in a loop of hangovers, drinking shame and regret? Does the thought of quitting drinking overwhelm you? Are you waiting for that "one day" when you will quit? This book is designed to help you understand your relationship with alcohol and to integrate your knowledge into your body and mind so that you can free your Self from alcohol. Written by a mother of four who faced death by alcohol at a young age, this book is filled with advice and support to help you quit the drink for good and love your life again.