Dominique Ferraro

Qigong for Women

Low-Impact Exercises for Enhancing Energy and Toning the Body

• Broschiertes Buch

Produktbeschreibung

Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Original edition
• Seitenzahl: 168
• Erscheinungstermin: 1. Januar 2000
• Englisch
• Abmessung: 254mm x 203mm x 11mm
• Gewicht: 395g
• ISBN-13: 9780892818389
• ISBN-10: 0892818387
• Artikelnr.: 21051200

Autorenporträt

Dominique Ferraro lives in Milan, Italy, where she teaches qigong.

Inhaltsangabe

Qigong for Women
Low-Impact Exercises for Enhancing Energy and Toning the Body
List of Tables and Figures
Introduction
1. Exuberant Vitality
2. Beautiful and Slim
3. The Three Enemies: Stress, Anxiety, and Emotionalism
4. How to Stay in Great Shape
5. Qigong and Sexuality
6. Common Physical Problems of Women
The Fourteen Meridians
Index