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Qi Gong's 5 Golden Keys provides a unique perspective on the true nature of Qi Gong. It explains the Five Golden Keys that distinguish Qi Gong from other arts such as Yoga and Tai Chi. Qi Gong develops a dynamic state of balance by focusing on the journey and not the objective, working towards integrating one's personal Qi with the Qi of the Universe.Qi Gong's Five Golden Keys features many powerful Qi Gong exercises such as Swimming Dragon, Wall Squatting, Dragon Dancing in the Universe, and the Opening of the Micro and Macro Cosmic Orbits. It also features Open the Gates Qi Gong, Yoga Qi Gong and Anti-Cancer Qi Gong. Great for both beginners and experienced practitioners.