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Putting Me First: A Woman's Guide and Journal to Intentionally Healing and Making Time for Herself is a 16 week process to help you take care of your well-being. Women are natural born caregivers and often tend to take care of everyone but themselves, but today is a new day! This work journal will give you some tools to take care of yourself mentally, physically and on purpose. When you purchase this book, be prepared to WORK!