Pretty Happy - Hudson, Kate
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You don't have to be perfect?PRETTY HAPPY IS PRETTY GREAT Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn't tell all, she tells true?sharing what she calls her Four Pillars of Health: PILLAR ONE:…mehr

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Produktbeschreibung
You don't have to be perfect?PRETTY HAPPY IS PRETTY GREAT Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn't tell all, she tells true?sharing what she calls her Four Pillars of Health: PILLAR ONE: Cultivate an Intuitive Relationship with Your Body Determine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first. PILLAR TWO: Eat Well Learn how Kate has determined her body's food needs, and what you can do to restore your own body's nutritional balance. PILLAR THREE: Awaken Your Body Learn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type. PILLAR FOUR: The Miracle of Mindfulness Tying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more ?in the moment? in every way. An authentic plan for an authentic life, from a woman who truly lives what she speaks, Pretty Happy will become your mantra for health and wellness.
Autorenporträt
Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. She lives in Los Angeles, California.