Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
Rachel Beider is a licensed massage therapist and owner of two clinical massage studios in Brooklyn, NY. She sits on the boards of the Swedish Institute and Pacific College, teaches massage workshops, and helps wellness professionals start and grow their private practices. massagewilliamsburg.com
Inhaltsangabe
Chapter 1 Introduction Welcome A Brief History of Massage The Benefits of Massage About this Book
Chapter 2 Planning Your Session Types of Strokes Knots Pain The Skill of Palpation Trigger Points Preparation for Massage Precautions Communication
Chapter 3 Self-Care for the Provider Stretches Ergonomics During a Session
Chapter 4 GETTING TO WORK Positioning for Comfort Opening a Session Closing a Session Hand Positions Massage for Shoulders Massage for Back Massage for Neck Massage for Arms Massage for Hands Massage for Back of Legs Massage for Front of Legs Massage for Feet Hand Techniques Massage for Head and Scalp Using a Foam Roller Massage for Face Massage for Relaxation
Chapter 5 TREATMENT PLANS Massage for Headaches Massage for Sinus Congestion Massage for Constipation Massage for Menstrual Cramps Massage for Pain Relief Massage for Insomnia Massage for Inflammation Massage for Arthritis
Chapter 6 SELF-MASSAGE Hand Techniques Using a Foam Roller Using a Ball
Chapter 1 Introduction Welcome A Brief History of Massage The Benefits of Massage About this Book
Chapter 2 Planning Your Session Types of Strokes Knots Pain The Skill of Palpation Trigger Points Preparation for Massage Precautions Communication
Chapter 3 Self-Care for the Provider Stretches Ergonomics During a Session
Chapter 4 GETTING TO WORK Positioning for Comfort Opening a Session Closing a Session Hand Positions Massage for Shoulders Massage for Back Massage for Neck Massage for Arms Massage for Hands Massage for Back of Legs Massage for Front of Legs Massage for Feet Hand Techniques Massage for Head and Scalp Using a Foam Roller Massage for Face Massage for Relaxation
Chapter 5 TREATMENT PLANS Massage for Headaches Massage for Sinus Congestion Massage for Constipation Massage for Menstrual Cramps Massage for Pain Relief Massage for Insomnia Massage for Inflammation Massage for Arthritis
Chapter 6 SELF-MASSAGE Hand Techniques Using a Foam Roller Using a Ball
Glossary Index Acknowledgments
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