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In 2007, Kathleen Henning founded Present Moment Meditation, a culmination of over 45 years of study and experience in meditation and the art of self-discovery. For six years, she lived full-time in meditation centers in India and the United States. In Present Moment Meditation - Volume One: A Journey of Self-Discovery, Kathleen walks you down your personal path of discovery starting from where you are right now, to a deeper experience of knowing yourself as an expression of love, peace, joy, and contentment. Rich in content and insights, it is written with colorful stories and examples, and is joyful in personality and expression. A variety of Present Moment Meditation Everyday Tools and Practices are included that are user-friendly and highly effective, and can easily be practiced throughout the day. You do not have to leave your home, go to India, or anywhere else to practice! They help you stay calm and present in the moment. They help quiet the mind, and enrich and support every area of your life. You are sure to notice beneficial results! With easy to follow instructions, ten different Present Moment Meditations are included. They are perfect for beginners as well as those with an established practice. They guide you inward, to a place of deep stillness and tranquility within yourself. When you have finished reading this book, you will experience yourself in the most sublime, authentic ways, perhaps feeling closer to yourself than ever before. You will better understand the source of lasting happiness and contentment, two of life's greatest treasures, and know how to access them. Embarking on your own self-discovery journey will bring you greater freedom and joy in your relationships with yourself and your life, including your past, present, and all that you will create in your future. Present Moment Meditation - Volume One: A Journey of Self-Discovery is a great gift to give to yourself!