PR Pace - Johnson, Chris
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Chris Johnson's PR Pace Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems¿, Chris gives the reader world class workouts they can use for races of any distance and caliber.

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Produktbeschreibung
Chris Johnson's PR Pace Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems¿, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Autorenporträt
Chris Johnson was born in Texas and moved to Colorado after college in 2004. As an engineer, he designs roads and infrastructure. As an artist, he paints whimsical landscapes and illustrates books. "Remember to Water the Trees" (2022) was inspired by road trips with his dad. "Happy Birthday Penguin" (2024) is based on bedtime rhymes he sang to his son. Visit www.PaintingsByChrisJohnson.com for more.