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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This book written by strength coach John Gaglione shows how powerlifting is much more than just pushing heavy weights, but how it can help you reach your desire health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting.