Marlon Birch

Power Iso-Bow Transformation Method

• Broschiertes Buch

Produktbeschreibung

Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body. Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and that's what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.

Produktdetails

• Iso-Bow Transformation Series Nr.1
• Verlag: Birch Tree Publishing
• Seitenzahl: 100
• Erscheinungstermin: 25. September 2019
• Englisch
• Abmessung: 246mm x 189mm x 6mm
• Gewicht: 212g
• ISBN-13: 9781927558911
• ISBN-10: 1927558913
• Artikelnr.: 57820928

Autorenporträt

Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and bodyweight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books