Marlon Birch

Power Iso-Bow 30 Second Method

• Broschiertes Buch

Produktbeschreibung

The Iso-Bow is Your Dumbbell to building powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with a handful of exercise phases all in the convenience of your own bedroom. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an effective, body-transformation master-plan based on the most effective strength producing exercise plan in the world. You will be amazed with these scientifically devised programs how it builds a powerful, symmetrical, and a well proportional physique. Using Isotonic strength building exercises and the power of Isometrics, you will transform your body, increase your strength and get leaner in record-breaking time. Develop ripped abs, a powerful chest, powerful legs, a strong neck and lower back muscles in as little as 30 minutes without stressing the joints and tendons.

Produktdetails

• Verlag: Birch Tree Publishing
• Seitenzahl: 106
• Erscheinungstermin: 23. April 2022
• Englisch
• Abmessung: 246mm x 189mm x 7mm
• Gewicht: 223g
• ISBN-13: 9781990089442
• ISBN-10: 1990089445
• Artikelnr.: 63951980

Autorenporträt

Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and bodyweight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books