Pilates - Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan
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Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.

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Produktbeschreibung
Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.
Autorenporträt
Lynne Robinson is the author of The Official Body Control Pilates Manual and Pilates for Weight Loss. She cofounded the Body Control Pilates group in 1996, which has since trained more than 1,300 Pilates teachers. Lisa Bradshaw is the director of education and professional development for Body Control Pilates. Nathan Gardner is the general supervisor of business development for Body Control Pilates.