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Now-a-days, it is seen that most of the people have been suffering from hypokinetic diseases. Some from ignorance, some others are from life style. Physical Education, here, helps a lot to get rid of such type of disorders and enrich us to achieve wellness. The book is an editorial volume containing different articles presented in a National Seminar. Whatever have been expressed in this book contributed explicitly by the honourable writers. Editor and the Publisher are not responsible for the authenticity and originality of the contents expressed by the contributors in their articles.