Cheri Dostal Ryba

Pelvic Yoga Therapy for the Whole Woman

A Professional Guide
Illustrator: Andry, Evelyn Rosario

• Broschiertes Buch

Produktbeschreibung

This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 19. Mai 2022
• Englisch
• Abmessung: 251mm x 177mm x 20mm
• Gewicht: 642g
• ISBN-13: 9781787756649
• ISBN-10: 1787756645
• Artikelnr.: 62808588

Autorenporträt

Cheri Dostal Ryba is a C-IAYT yoga therapist and Franklin Method Movement Educator with 20 years experience in teaching yoga, dance, corrective exercise and personal training. Mentoring yoga teachers since 2010, she currently serves as co-director and faculty of AlcheMe Yoga Therapy Training based in Irvine, CA and online. In 2018, she launched an online program for foundational pelvic health embodiment. She lives in California with her family and serves clients online globally. To enroll in training, online programs, or work together, visit www.cheridostal.com

Inhaltsangabe

Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga
Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom.
Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5.
Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7.
Insight into Pelvic Health Conditions. 8. What about Mula Bandha and
Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering.
10. Being. 11. Doing. Part Four - How do we source inspiration and sustain
action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes.
Appendices.