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The goal of this book is to give information about the different origins of the back pain making you understand how spine functions and the factors that amplify the symptoms. In addition you will be guided and supported to follow the tips and strategies that can lead to regain confidence and improve the quality of your life. Giving general information of the causes of back pain and the way the spine functions. You will find how chronic back pain influence physical and mental state. It is aiming to remove the stigma and worries that have built overtime. Different strategies will be analysed. Chronic low back pain is influencing via the physical trauma the mental and behavioural health. To improve yourself you need to create an action plan to follow and this is the aim of this book. The plan is to understand the course of action. It includes the step by step guide of strategy implementation, starting with description of exercises, type of music that could improve the moods, examples of meditation, techniques to improve mental awareness and finally basic instructions to control BMI (Body Mass Index). You are not alone throughout the process and by analysing the context you will be helped to overcome any difficulties you have. It is paramount that you will need to engage and follow the activities. You will need to work for your improvement.