Julian Brass

Own Your Anxiety

99 Simple Ways to Channel Your Secret Edge

• Broschiertes Buch

Produktbeschreibung

Author and anxiety coach Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action.

Produktdetails

• Verlag: Page Two Books, Inc.
• Seitenzahl: 288
• Altersempfehlung: 0 bis 10 Jahre
• Erscheinungstermin: 17. September 2019
• Englisch
• Abmessung: 216mm x 136mm x 20mm
• Gewicht: 378g
• ISBN-13: 9781989025628
• ISBN-10: 1989025625
• Artikelnr.: 56976078

Autorenporträt

Julian Brass

Inhaltsangabe

Introduction: Your Secret Edge
Part 1: Own Your Body
1 Breathe
2 Smile More
3 Sleep and Nap
4 Swim
5 Quit or Reduce Coffee
6 Drink Herbal Tea
7 Quit or Reduce Alcohol
8 Quit Drugs
9 Hug and Cuddle More
10 Once a Day, Eat in Peace
[abridged]
Part 2: Own Your Mind
32 Practice Mindfulness
33 Make Time for Rituals
34 Meditate
35 Organize Your Life
36 Don't Park Illegally
37 End Anxiety-Causing Conversations
38 End meetings
39 Put Your Phone on Silent
40 Don't Text and Drive
41 Don't Email or Text When Rushing
42 Schedule Smarter
43 Keep Your Phone Away from Your Bed
[abridged]
Part 3: Own Your Soul
65 Do Yoga
66 Pray
67 Give Gratitude
68 Cultivate Quality Relationships
69 End Negative Relationships
70 Know Your Direction
71 Breathe before Meetings
72 Get to Know Your Crossing Guard
73 Listen to What You Listen To
74 Spend Time Near Water
75 Wake Up with Intention
[abridged]
Conclusion