Own It.
Make Your Anxiety Work for You
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Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: * A panic attack rescue guide * The Assess & Address technique (how to get to the root of the problem) * The brain ch...
Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: * A panic attack rescue guide * The Assess & Address technique (how to get to the root of the problem) * The brain chemistry behind anxiety (and how to outsmart it) * How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it!
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