Overtraining

Physical exercise, Physical strength, Weight training
Herausgegeben:Hiram, Epimetheus Chr.

• Broschiertes Buch

Produktbeschreibung

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Both single- and multi-stressor models have been proposed. The single model emphasizes an imbalance between training load and recovery and excludes factors unrelated to physical performance. The multi-stressor model incorporates non-physical factors including psychological, emotional and social aspects. An integrative model is also suggested that incorporates recovery from training and how stressors impact an athlete including assessment of stressors based on athlete personality.

Produktdetails

• Verlag: Alphascript Publishing / PlacPublishing
• Aufl.
• Seitenzahl: 192
• Englisch
• Abmessung: 220mm
• ISBN-13: 9786139101399
• ISBN-10: 6139101395
• Artikelnr.: 34808177