Colin A. Espie

Overcoming Insomnia 2nd Edition

A self-help guide using cognitive behavioural techniques

• Broschiertes Buch

Produktbeschreibung

All the help you need to conquer your sleep problems and start living life to the full

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 400
• Erscheinungstermin: 23. September 2021
• Englisch
• Abmessung: 193mm x 126mm x 28mm
• Gewicht: 310g
• ISBN-13: 9781472141415
• ISBN-10: 1472141415
• Artikelnr.: 53689295

Autorenporträt

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.