Andere Kunden interessierten sich auch für
![Create Calm: The Professionals Guide to Overcoming Anxiety]( "Create Calm: The Professionals Guide to Overcoming Anxiety")
Create Calm: The Professionals Guide to Overcoming Anxiety16,99 €![Overcoming Anxiety: From Short-Term Fixes to Long-Recovery]( "Overcoming Anxiety: From Short-Term Fixes to Long-Recovery")
Overcoming Anxiety: From Short-Term Fixes to Long-Recovery18,99 €![The Other Me Navigating Self-Discovery and Overcoming Fears for Lasting Wellness]( "The Other Me Navigating Self-Discovery and Overcoming Fears for Lasting Wellness")
The Other Me Navigating Self-Discovery and Overcoming Fears for Lasting Wellness20,99 €![The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions]( "The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions")
The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions24,99 €![The Conquest of Fear: Overcoming All Your Fears]( "The Conquest of Fear: Overcoming All Your Fears")
The Conquest of Fear: Overcoming All Your Fears16,99 €![Overcoming Insecurity]( "Overcoming Insecurity")
Overcoming Insecurity10,99 €![The CBT Anxiety Solution Workbook]( "The CBT Anxiety Solution Workbook")
The CBT Anxiety Solution Workbook35,99 €
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.