Christopher G. Fairburn

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

• Broschiertes Buch

Produktbeschreibung

Subtitled, "The Proven Program To Learn Why You Binge & How You Can Stop". Having already helped more than 100,000 readers to lose weight, this fully updated 2nd edition is sure to do the same for a whole new generation of readers.

Produktdetails

• Verlag: Guilford Publications
• 2 ed
• Seitenzahl: 243
• Erscheinungstermin: 12. Juli 2013
• Englisch
• Abmessung: 228mm x 151mm x 48mm
• Gewicht: 284g
• ISBN-13: 9781572305618
• ISBN-10: 1572305614
• Artikelnr.: 36903503

Autorenporträt

Christopher G. Fairburn, OBE, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.

Inhaltsangabe

Introduction: This Book and How to Use It
I. Binge Eating Problems: The Facts
1. Binge Eating
2. Eating Problems and Eating Disorders
3. Who Binges?
4. Psychological and Social Aspects
5. Physical Aspects
6. What Causes Binge Eating Problems?
7. Binge Eating and Addiction
8. The Treatment of Binge Eating Problems
II. An Enhanced Self-Help Program for Those Who Binge
Getting Ready
Starting Well
Regular Eating
Alternatives to Binge Eating
Problem Solving
Taking Stock
Dieting
Body Image
Ending Well
Appendix I. Obtaining Professional Help for an Eating Problem
Appendix II. Calculating Your Body Mass Index
Appendix III. If You Are Also Overweight
Appendix IV. Tackling "Other Problems"
Appendix V. A Note for Relatives and Friends
Appendix VI. A Note for Therapists
Further Reading