How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives.
How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives.
Eileen Lenson, MSW, ACSW, Board Certified Coach, has committed her professional career to helping people who are struggling with adversity. She is based in California and holds a Masters degree in Clinical Social Work, and prior to becoming a Professional Life Coach, was a practicing psychotherapist for over 20 years.Her broad experiences range from working with clients in medical and psychiatric hospitals, to her outpatient private practice. She has also developed and led support groups for parents who suffered the loss of a child, for couples going through a divorce, and for teens with social adjustment problems. In addition to her clinical work, she has spoken internationally on grief and bereavement. Author of a business book on psychotherapy and a chapter in a three-part volume on psychological trauma, Eileen has also written for newspapers and monthly columns, and taught seminars on adversity-related topics.
Inhaltsangabe
Foreword by Vice Admiral David H. Buss, United States Navy, Retired An Introduction To Overcoming Adversity The Five Personal Components To Overcoming Adversity The Three Spheres Of Support In Overcoming Adversity Chapter 1: Forgiveness What Is Forgiveness? Why Is Forgiveness So Important? What Forgiveness Is Not Barriers To Forgiveness How To Use the Three Spheres of Support To Achieve Forgiveness Conclusion Suggested Exercises for Using the Three Spheres of Support To Enhance Your Forgiveness Chapter 2: Courage What Is Courage? Why Is Courage So Important? What Courage Is Not Barriers To Courage How To Use The Three Spheres Of Support To Achieve Courage Conclusion Suggested Exercises for Using the Three Spheres of Support To Enhance Your Courage Chapter 3: Perspective What Is Perspective? Why Is Perspective So Important? What Perspective Is Not Barriers To Perspective How To Use The Three Spheres Of Support To Achieve Perspective Conclusion Suggested Exercises For Using The Three Spheres Of Support To Enhance Your Perspective-Taking Abilities Chapter 4: Perseverance What Is Perseverance? Why Is Perseverance So Important? What Perseverance Is Not Barriers To Perseverance How To Use The Three Spheres Of Support To Achieve Perseverance Conclusion Suggested Exercises For Using The Three Spheres Of Support To Enhance Your Perseverance Chapter 5: Hope What Is Hope? Why Is Hope So Important? What Hope Is Not Barriers To Hope How To Use The Three Spheres Of Support To Achieve Hope Conclusion Suggested Exercises Using the Three Spheres of Support To Enhance Your Hopefulness Afterword Endnotes
Foreword by Vice Admiral David H. Buss, United States Navy, Retired An Introduction To Overcoming Adversity The Five Personal Components To Overcoming Adversity The Three Spheres Of Support In Overcoming Adversity Chapter 1: Forgiveness What Is Forgiveness? Why Is Forgiveness So Important? What Forgiveness Is Not Barriers To Forgiveness How To Use the Three Spheres of Support To Achieve Forgiveness Conclusion Suggested Exercises for Using the Three Spheres of Support To Enhance Your Forgiveness Chapter 2: Courage What Is Courage? Why Is Courage So Important? What Courage Is Not Barriers To Courage How To Use The Three Spheres Of Support To Achieve Courage Conclusion Suggested Exercises for Using the Three Spheres of Support To Enhance Your Courage Chapter 3: Perspective What Is Perspective? Why Is Perspective So Important? What Perspective Is Not Barriers To Perspective How To Use The Three Spheres Of Support To Achieve Perspective Conclusion Suggested Exercises For Using The Three Spheres Of Support To Enhance Your Perspective-Taking Abilities Chapter 4: Perseverance What Is Perseverance? Why Is Perseverance So Important? What Perseverance Is Not Barriers To Perseverance How To Use The Three Spheres Of Support To Achieve Perseverance Conclusion Suggested Exercises For Using The Three Spheres Of Support To Enhance Your Perseverance Chapter 5: Hope What Is Hope? Why Is Hope So Important? What Hope Is Not Barriers To Hope How To Use The Three Spheres Of Support To Achieve Hope Conclusion Suggested Exercises Using the Three Spheres of Support To Enhance Your Hopefulness Afterword Endnotes
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