"A guide to addressing overeating by improving overall life skills, such as establishing and maintaining functional relationships, physical and emotional self-care, rational thinking, and finding passion and meaning in life. Helps readers cope with stress, sadness, and fear. Author is a psychotherapist, coach, and speaker"--Provided by publisher.
"A guide to addressing overeating by improving overall life skills, such as establishing and maintaining functional relationships, physical and emotional self-care, rational thinking, and finding passion and meaning in life. Helps readers cope with stress, sadness, and fear. Author is a psychotherapist, coach, and speaker"--Provided by publisher.
Karen R. Koenig, LCSW, MEd,, a psychotherapist, coach, and speaker, has been focusing on eating and weight issues for 30 years. A frequently quoted expert in both the popular media and professional literature, she lives in Sarasota, FL.
Inhaltsangabe
Introduction 1 Life Skills Preassessment 5 Chapter 1. The Definition and Purpose of Life Skills Is Excelling at Cleaning My Plate a Life Skill? 11 Chapter 2. Wellness and Physical Self-Care You Mean My Body’s Not Like a Self-Cleaning Oven? 29 Chapter 3. Handling Emotions I Thought That’s What a Spoon and Fork Were For! 47 Chapter 4. Living Consciously I’m Conscious Only of Wanting to Go Unconscious! 67 Chapter 5. Building and Maintaining Relationships I Already Have a Great Relationship...with My Refrigerator! 85 Chapter 6. Self-Regulation There’s Something Besides an On-Off Switch? 103 Chapter 7. Problem Solving and Critical Thinking Is Critical Thinking Different from Thinking Critically about Myself? 123 Chapter 8. Setting and Reaching Goals What If I Can’t Get There from Here? 141 Chapter 9. Balancing Work and Play All Work and No Play Makes Jack . . . Crave a Snack! 161 Life Skills Postassessment 182 Chapter 10. Integrating Life Skills into Eating Normally” I Get It Gain the Life Skills, Lose the Food Problem! 189 Acknowledgments 203 Notes 205 Index 209 About the Author 217
Introduction 1 Life Skills Preassessment 5 Chapter 1. The Definition and Purpose of Life Skills Is Excelling at Cleaning My Plate a Life Skill? 11 Chapter 2. Wellness and Physical Self-Care You Mean My Body’s Not Like a Self-Cleaning Oven? 29 Chapter 3. Handling Emotions I Thought That’s What a Spoon and Fork Were For! 47 Chapter 4. Living Consciously I’m Conscious Only of Wanting to Go Unconscious! 67 Chapter 5. Building and Maintaining Relationships I Already Have a Great Relationship...with My Refrigerator! 85 Chapter 6. Self-Regulation There’s Something Besides an On-Off Switch? 103 Chapter 7. Problem Solving and Critical Thinking Is Critical Thinking Different from Thinking Critically about Myself? 123 Chapter 8. Setting and Reaching Goals What If I Can’t Get There from Here? 141 Chapter 9. Balancing Work and Play All Work and No Play Makes Jack . . . Crave a Snack! 161 Life Skills Postassessment 182 Chapter 10. Integrating Life Skills into Eating Normally” I Get It Gain the Life Skills, Lose the Food Problem! 189 Acknowledgments 203 Notes 205 Index 209 About the Author 217
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