Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Sheryl Canter
Broschiertes Buch

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

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Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the aut...