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Are you currently feeling lost, overwhelmed, unfocused with no sense of direction and think you're the only one who feels this way? Are you in a place of constant battle with depression and anxiety with no safe space to manage it all? Have you ever felt like the dark moments of your life would live with you forever? If you ever wondered if therapy was the right place to seek help for your mental health, this book is for you. Kelsey talks about her journey with mental health and the huge role therapy has played in her life. Sharing some very difficult, dark moments of her adult life, her agonizing internal battles, and moments of revelations in order to help someone else. Her discussion brings to life the critical need for women like herself to take action towards effectively managing depression and anxiety, overcoming trauma and releasing limiting beliefs. This book will inspire you to take action towards renewing your soul and redefining what healthy looks like. It will ignite a fire in you to break free from the stigmas that say we cannot talk about our mental health.