No Sweat No Gain Fitness Journal 2016 - Activinotes
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  • Broschiertes Buch

Just like what this journal says, if you don't sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you!

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Produktbeschreibung
Just like what this journal says, if you don't sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you!
Autorenporträt
Having a place to record your thoughts on day-to-day events, historic occasions or just your feelings in general is a great way to reduce stress and easily work out solutions to problems. An Activinotes journal is your own personal place and no one else will see it unless you share it. There is no limit to what can go in your Activinotes journal. Doodles, to-do lists, whatever you can think to put on the page is appropriate. We also manufacture planners (daily, weekly and monthly planners). An Activinotes daily planner can help reduce stress while making sure you keep all your appointments. Our planners help you improve your time management skills while simultaneously creating a record of an event that you can look back on if needed. Your productivity gets a boost as you will also be able to schedule events with ease which leads to lower stress and fewer worries. Grab an Activinotes book today!