WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice. You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again). You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more). Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a…mehr
WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice. You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again). You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more). Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings. ¿ Step Out of Obesity In this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find: ¿ expert guidance to understand what you are experiencing when cravings hit; ¿ the root causes of unhealthy eating; ¿ a new relationship with food that isn't an emotional coping mechanism; ¿ proven techniques and activities for engaging in active emotional eating recovery; and ¿ real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional Eating Beat Food Addiction Overcome Your Cravings Stop Overeating and Binge Eating Stick to the Healthy Diet of Your Choice Achieve a Sustainable Weight Loss Step Out of Obesity
Marion Holt is a certified professional coach from the Université Catholique de l'Ouest in Angers, France, and holds a DISC behavior assessment certification. She is an emotional eater. She has struggled multiple times to lose weight, focusing exclusively on food, eating habits, and exercise. Marion failed every attempt and ended up being affected by severe obesity. She sought professional and medical help but was unsuccessful. For years, she believed her weight loss was a lost cause. Marion was able to change her relationship with food when she realized it was based on an emotional coping mechanism. Using her behavioral expertise, she addressed the root causes of her way of eating, made the necessary changes in her life, and finally lost weight. Marion now offers others in the same situation the appropriate help she sought but could never find. She created a process to break free from emotional eating based both on her coaching expertise and her personal experience of emotional eating recovery. She helps her clients by targeting the underlying reasons why they eat their emotions and helps them build a life where they don't need the comfort of food anymore. With the series Never Eat Your Emotions Again, she shares her emotional eating recovery process with everyone who struggles to achieve a healthy relationship with food.Before specializing in emotional eating recovery, Marion graduated from law school, the prestigious HEC School of Management in Paris, France, and worked in the corporate world internationally. She now lives with her husband in Tennessee. Going from "city girl" to "farm girl" was a journey in itself. Every day now starts with gathering eggs, and she enjoys taking care of her horses, cats, dogs, numerous chickens, and occasional visiting ducks and geese. Find out more about Marion Holt and her coaching programs at: https://www.nevereatyouremotionsagain.comSubscribe to her free monthly email newsletter and get tips to help your journey be successful: https://www.nevereatyouremotionsagain.com/newsletter-3
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